How Longevitmy Works
From first open to a daily routine in about two minutes — here is the whole loop.
Quick answer
Longevitmy works in a simple loop: (1) set up your profile and goals, (2) optionally connect Apple Health and upload a lab report, (3) get a daily longevity score with a short action list — water, supplements, breathing, movement, sleep, (4) check items off and watch the score and biological age estimate trend over time. All of it is educational wellness tracking, not medical care.
Step 1 — Two-minute setup
Create your profile, answer a short survey, and (optionally) allow read-only Apple Health access for steps, sleep, heart rate, HRV and active energy.
Step 2 — Add your stack and goals
Define your supplements with times and reminders, set a hydration goal, and pick your sleep target. The supplement tracker page covers this in depth.
Step 3 — Live the daily loop
Each day the dashboard shows your longevity score and a short action list: drink 400 ml more water, take your supplements, a 10-minute breathing exercise, sleep before 11 PM. Checking items off updates the score in real time.
Step 4 — Add lab context when you have it
Photograph or upload a lab report for plain-language, educational biomarker insights and suggested doctor questions — the AI blood test analysis page explains the pipeline.
Step 5 — Watch the trend
The score history and biological age estimate reward consistency. The goal is not a perfect day; it is a repeatable one.
What Longevitmy does — and does not do
✅ What it does
- Organizes blood test insights, supplements, hydration, nutrition and breathing exercises in one place
- Tracks daily longevity habits and builds lifestyle awareness
- Provides a daily wellness score and an educational biological age estimate
❌ What it does not do
- No medical diagnosis or treatment decisions
- No emergency health advice
- It never replaces your doctor or a qualified healthcare professional
Frequently asked questions
How long does setup take?
About two minutes: a short profile survey, optional Apple Health connection, optional supplement stack.
What produces the daily score?
Sleep, steps/activity, hydration, nutrition habits, supplement adherence and breathing practice, weighted into a 0–100 score.
Do I have to upload labs?
No — the loop works fully without labs. Uploading adds educational biomarker insights and refines the biological age estimate.
What does it cost?
Free to download and use the core loop. Premium and Lab AI subscriptions unlock unlimited supplements, the AI coach and blood panel analysis; a one-time lab analysis credit is also available.
Download Longevitmy on the App Store